Island Doctors ©2012 All Rights Reserved * For questions about this site contact us
Manny’s Mexican Turkey
Ingredients:
Spray pan with Fat Free Cooking Spray
1 onion, chopped
1
pound shredded cooked turkey
1 teaspoon garlic powder
1 large fresh tomato, chopped
½
cup water
1 tablespoon chopped fresh cilantro
Salt and pepper to taste
Directions:
1.
Use medium heat to cook the onion until tender. Mix in turkey, and season with garlic
powder. Stir in the
tomato. Pour in water, sprinkle with cilantro, and season with
salt and pepper. Cover skillet, and simmer 5 minutes,
or until heated through.
Makes
4 servings
Granny’s Grilled Turkey Tenderloins
Ingredients:
¼ cup reduced-
1 teaspoon
artificial sweetener
1 garlic clove, minced
½ teaspoon ground ginger
½ teaspoon ground mustard
¾ pound turkey
breast tenderloins
Directions:
1. In a bowl, combine the soy sauce, sugar, garlic,
ginger and mustard. Pour ¼ cup marinade into a large,
resalable plastic bag; add
the turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate
remaining marinade for basting.
2. Coat grill rack with nonstick cooking spray before
starting the grill. Drain and discard marinade from turkey.
Grill turkey, covered,
over medium heat for 8-
twice and basting occasionally with reserved marinade. Cut into slices.
Makes
2 servings
Frenchy’s Fresh Fruit Breakfast Salad
Ingredients:
1 cup water
1 tbsp fresh lemon juice
3
Banana, medium, fresh, cut into ½ inch slices
2 cup fresh strawberries cut into ½
inch slices
4 Mandarin oranges, Clementine, fresh, peeled, sliced into ½ inch rings,
then sections separated (or navel oranges)
2 packets artificial sweetener
Directions:
1.
In a medium serving bowl, mix cold water and lemon juice together.
2. Soak banana
slices in lemon-
strawberries, Clementine (or orange) sections and sweetener into bananas. Cover.
Keep chilled until ready to eat.
Additional information:
Great for breakfast, or brunch
Makes
10 servings
Tina’s Three Egg Omelet
Ingredients:
12 eggs, lightly beaten
3 slices cooked ham, chopped
3
slices cooked turkey meat, chopped
3 green onions, sliced
1 tomato, diced
1 sprig fresh
parsley, chopped
½ medium green bell pepper, diced
1 (8 oz) package cheddar cheese,
shredded
Directions:
Coat the bottom of a large, lightly greased skillet (use nonstick
cooking spray) with three eggs, and cook over medium
heat until firm. Top with ¼
each of the ham, turkey, green onion, tomatoes, parsley, and green bell pepper and
Cheddar cheese. Fold in half over fillings, and serve warm. Repeat with remaining
ingredients.
Makes 4 servings
