Diet hdr

Diet & Nutrition

12 Recipes in 12 Months

This year, Island Doctors will be introducting a new healthly meal initiative: 12 in 12.


Greek Style Turkey Meatloaf

Meatloaf is an inexpensive and popular dish to prepare in your household. In fact, in 2007, meatloaf was voted the seventh-favorite dish in the United States according to Good Housekeeping. We provide a classic based recipe, with a Triangle Diet twist.


Western Omelet Recipe

This breakfast favorite, also known as a Denver omelet is a great way to enjoy a tasty meal and keep in line with our Triangle Diet. A hard cheese (except cheddar) can be added in the dish. Monterey Jack or Manchego cheese is a good addition.