Island Doctors is the 2019 sponsor of SilverSneakers for the YMCA of North Central Florida! Jump start the holiday season and new year with a commitment to physical fitness.
Muscular Strength and Range of Motion classes are offered on Tuesdays and Thursdays at 10:30 AM and Saturdays at 11:30 AM. Improve your agility and endurance with SilverSneakers Splash in the pool Monday through Friday at 1:00 PM (resuming on Monday, January 7th). Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Stability meets on Mondays at 10:15 AM. The focus of this class is to learn functional movements that improve the overall strength, stamina, and power around the ankles, knees, and hip joints.
For more information about our health programs and commitment to the communities we serve, visit us at islanddoctors.com or call us toll free at (877) 434-4676! Health improvement starts here!